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Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
The Eat for Endurance Podcast
Prioritize Protein Intake
It is rare for individuals to be in balance when using more carbohydrates for energy, typically resulting in blood sugar fluctuations. The common mistake seen is not consuming enough protein, leading to unstable blood sugar levels. Athletes should focus on determining their protein needs first and maintain a constant protein intake, adjusting carbohydrates and fats accordingly. Many individuals do not eat enough protein consistently throughout the day, leading to gaps in nutrition. Protein should be considered the essential component of the diet, remaining relatively constant, except in case of injury or specific circumstances.
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