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559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis

The Ultimate Health Podcast

NOTE

Importance of Fibers in Ketogenic Diets

Fibers are crucial in ketogenic diets as they are essential for nourishing the microbiome and avoiding adverse effects such as stunted growth, osteopenia, kidney stones, constipation, and microbiome imbalances. Neglecting fibers in the diet can lead to serious health issues, especially in children on ketogenic diets for treating seizures.

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