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167. 5 steps to build a life you love
The Psychology of your 20s
Cultivate Joy in Everyday Life
Longitudinal studies reveal that healthy relationships and traits like empathy and optimism are crucial for longevity and happiness. Experiencing joy and actively seeking out positive moments can enhance mental sharpness and curiosity. The pursuit of dream goals should not overshadow the importance of daily enjoyment; small, beautiful moments contribute significantly to our well-being. Therefore, it's essential to create joy deliberately by acknowledging and appreciating three amazing things in life each day.
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