Heal Your Attachment Style with Thais Gibson
Jillian on Love
Reprogramming Beliefs through RAS
The reticular system (RAS) filters information based on our focus and pre-existing beliefs. While it helps us notice things like a new car on the road after buying one, it also filters out information that contradicts our beliefs, making reprogramming challenging. Reprogramming involves leveraging repetition and emotion, starting with small proofs of our worthiness, which gradually shifts the RAS to focus on positive aspects, leading to a more open mindset.
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