No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Diary Of A CEO with Steven Bartlett
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*Ten minute rule to let yourself be distracted instead of abstinence. *
Mastering internal triggers is the first step towards preventing them from controlling you./nSchedule time for worry and distraction, do not let them dictate your work tasks./nWrite down distracting sensations to focus on your current task and then return to them later./nOver a dozen different techniques can assist in mastering internal triggers.
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