Emotions as Tunnels: Navigate to the Light

Every system in the body is influenced by emotional responses, highlighting that emotions are automatic and pervasive. Contrary to the belief that humans primarily function as rational thinkers, research indicates that we are fundamentally emotional beings who occasionally engage in thought. A key insight is that emotions can be likened to tunnels; by fully experiencing and processing emotions, one can reach clarity and renewal. Stagnation in emotional states, however, can lead to exhaustion and hinder personal progress.