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Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
On Purpose with Jay Shetty
The Power of Moving, Purpose, and Whole Foods for a Long Life
Consistently moving the body, having a sense of purpose, and consuming whole foods are key factors for longevity. Despite occasional alcohol consumption, elevated LDL cholesterol, or eating sweets, what matters most is consistent movement, relationships, sense of purpose, and consuming real whole foods. Various diets like carnivore, keto, or raw food vegan do not guarantee long life, but a focus on whole foods does. A sedentary lifestyle is the leading cause of mortality, as sitting is likened to the harmful effects of smoking on health.
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