Benefits of Dehydration Acclimation and Rehydration Protocol

Drinking when thirsty can improve performance and hydration./nLosing body weight through sweat is beneficial for acclimation./nDehydration acclimation leads to better baseline blood volume and sweat rates./nDilute sweat evaporates faster, improving cooling ability./nHeat acclimation involves various metabolic adaptations./nRehydrate using 1200mg of sodium per liter of fluid loss./nTo enhance performance, drink 3400-4300mg of sodium in 26-32 ounces of fluid before exercise./nSlowly consume these fluids over 30-60 minutes.