1min snip

The Daily Stoic cover image

James Clear on How to Build Better Habits

The Daily Stoic

NOTE

The Power of Saying No

Saying 'no' is a choice and retains a block of time for future use, while saying 'yes' is a commitment that creates a debt of time. One should strive to accumulate credits of time by saying 'no' and spend future time on their own terms.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode