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Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
The Mel Robbins Podcast
Relieving Bloating and Constipation after Vacation
To help with bloating and constipation after overindulging on vacation, a liquid diet and a small amount of magnesium citrate can provide relief. The cause of post-vacation constipation is often related to overeating, overdrinking, crossing time zones, slowing of the gut from excessive indulgence, and the change in bathroom environment. Implementing a two-day clear liquid diet consisting of broth, tea, and green juice can aid recovery. With caution towards magnesium citrate usage, particularly verifying the absence of kidney disease, a small portion of liquid magnesium citrate can be consumed at night to alleviate symptoms.
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