How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
The Mel Robbins Podcast
The Five Elements of Happiness: A Holistic Approach
Happiness is defined as whole person well-being, comprising spiritual, physical, intellectual, relational, and emotional elements. Spiritual well-being can be attained through meaningful activities like mindfulness and presence. Physical well-being involves nutrition, rest, exercise, and touch. Intellectual well-being is nurtured by curiosity and continuous learning. Relational well-being is fostered by quality time spent with loved ones. Emotional well-being involves embracing all emotions, including painful ones, which paradoxically leads to more happiness.
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