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Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

On Purpose with Jay Shetty

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Understanding Power Struggles in Relationships

In relationships, one partner often fears losing the other, leading them to acquiesce to maintain the connection, while the other fears losing themselves and fights for their autonomy. This dynamic reflects a deeper emotional struggle rather than a simple power struggle. Power dynamics manifest as a means of defense against fears of abandonment, rejection, suffocation, and control. Surface behaviors, such as arguing or trying to dominate, stem from underlying fears rather than genuine desires for power. Therefore, it's crucial to look beyond visible conflicts to understand the root fears driving these behavioral patterns.

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