How to Discipline Your Mind

Walking vigorously for 45 minutes, four times a week, is as effective as antidepressants/nLearning how not to believe every irrational thought is equally effective as antidepressants/nExercise and coordination exercises are important for brain health/nTaking daily omega-3 fatty acids is important for brain health/nOur thoughts are generated by the chemistry in our brain and can be irrational/nAttaching importance to certain thoughts can make us suffer/nGiving our mind a name and talking back to it can help in disciplining our thoughts/nDiscipline does not mean beating ourselves, but rather training and directing our mind/nMemory loss is often caused by bad habits and brain deterioration/nTaking care of our brain becomes more important as we age/nAge-related brain deterioration can be prevented with the right habits