2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Effective Strength Training for Athletic Pursuits
Strength training for athletic pursuits should enhance performance without causing soreness or stiffness, ensuring that individuals feel good during games, practice sessions, and training. Goals for strength training should align with the specific athletic pursuit to optimize performance and overall health, focusing on realistic objectives rather than conflicting aspirations.
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