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Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)
The High Performance Podcast
Diverse Diets Fuel High Performance
Changing dietary habits significantly enhances gut microbiome health in just one to two days, leading to immediate benefits. Aiming for 30 different varieties of plant foods weekly is crucial, and this includes a broad spectrum such as spices, teas, and various colored vegetables, which can easily be achieved through mindful consumption. Keeping a food diary can help individuals assess their progress and encourage greater diversity in their diet. This diversity is vital for supporting neurogenesis, the complex process of forming new nerve cells in the brain, which is crucial for overall cognitive health and functioning.
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