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Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
Embrace Pain and Anxiety as a Part of Life
Expecting to feel burdened at times is a natural part of life, especially when living in challenging circumstances. Expressing difficulties and not pretending to be happy all the time can lead to emotional well-being in the long run. Striving for constant positivity and avoiding pain is unrealistic as it is human to experience tough days. Instead of expecting everything to be perfect, accepting suffering as a normal part of life can enhance resilience and reduce overall suffering.
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