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Dr. Katie Witkiewitz - Mindfulness-based Relapse Prevention

The Addiction Psychologist

NOTE

Preserving the Essence of Eastern Traditions in Westernized Treatments

The Vipassana version is seen as more effective and powerful for individuals, yet the essence of Eastern philosophy was not fully embraced in Westernized treatments. While Westernization may have diluted the practices, they remain highly effective. Researchers endeavor to maintain the core traditions by personally practicing insight meditation and Vipassana, even though the treatments have been adapted for Western settings.

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