#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Siim Land Podcast
Maintaining Skin Health Through Lifestyle Choices and Supplements
Protecting skin from excessive sunlight exposure, utilizing saunas for cleansing and circulation, staying hydrated to prevent dehydration-induced wrinkles, having sufficient sleep, and taking supplements like collagen peptides and glycine can contribute to skin health by supporting collagen turnover and potentially reducing skin aging.
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