AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
KNP559 - Mastering Your Mindset with Jason Lamar
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Mindset is the key to achieving physical fitness goals
Achieving physical fitness goals is heavily reliant on mindset, as the mental aspect is the missing link between entering good physical shape and reverting back to old habits. Strategies for developing a strong mindset include daily habit formation to build confidence, reframing negative viewpoints, addressing negative self-talk, and redirecting subconscious beliefs into positive perspectives.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode