The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

KNP559 - Mastering Your Mindset with Jason Lamar

Mar 29, 2024

Renowned mindset and fitness coach, Jason Lamar, shares valuable insights on discipline, commitment, and self-confidence in fitness and life. He discusses overcoming limiting beliefs, the power of belief in personal growth, and the importance of authenticity. Tune in for practical strategies for success and personal growth.

01:03:01

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Episode guests

Jason Lamar

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Quick takeaways

Taking ownership and accountability empowers individuals to overcome challenges and make positive changes.

Authenticity in expression is crucial for success and connection, resonating more than conforming to external expectations.

Mindset, discipline, and consistency are vital for personal growth and success, requiring resilience and dedication.

Deep dives

Taking Ownership and Accountability

Taking ownership and accountability for one's actions and outcomes is emphasized in overcoming challenges. The importance of not playing the victim and instead focusing on personal responsibility is highlighted. By taking control of one's choices and decisions, individuals empower themselves to make positive changes and achieve their goals.

Hard work over magic pills

00:42

Mindset is the key to achieving physical fitness goals

01:22

Belief and Personal Development

01:40

Authenticity and Consistency in Advice and Fitness Journey

01:30

Introduction

5min

Journey to Authenticity

4min

Committing to Habits and Mindset Development

6min

Exploring the Impact of Mindset on Tiredness and Hunger

2min

Exploring Fasting, Shifting Habits, and Embracing Authenticity

11min

Overcoming Limiting Beliefs

16min

The Power of Belief in Personal Growth

17min

Encouragement and Appreciation for Speaker on Coaching and Truth Speaking

2min

In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and cultivating self-confidence, both in fitness and in life. Jason shares invaluable insights on how to create success in all aspects of life, offering practical strategies for personal growth and achievement. Tune in for a captivating discussion that will inspire you to unlock your full potential and thrive in your journey towards success.

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

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