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Get 1% Better Everyday: The Science Of Breaking Bad Habits & Building Good Ones | Tony Robbins

Tom Bilyeu's Impact Theory

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The Effects of Distortion, Deletion, and Generalization on the Human Brain

The human brain is designed to distort, delete, and generalize information to avoid cognitive overload./nWe focus on a small amount of things while deleting or ignoring others./nOur emotions are influenced by the meaning we assign to situations./nOur physiology, focus, and language shape how we feel in each moment./nHaving a compelling future motivates us to use these three factors effectively.

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