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Tom Bilyeu's Impact Theory

Get 1% Better Everyday: The Science Of Breaking Bad Habits & Building Good Ones | Tony Robbins

May 31, 2023
Tony Robbins, a renowned life coach who has transformed millions of lives, shares powerful insights on personal growth and habit formation. He emphasizes the significance of emotional intelligence and the need for a mindset focused on improvement. Through captivating anecdotes, he illustrates how overcoming adversity can empower individuals. Robbins also delves into the neurological basis of habit change, highlighting the role of pleasure in building new behaviors. His practical advice encourages listeners to embrace consistent actions for a fulfilling life.
01:47:59

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Focus on continuous growth for a fulfilling life.
  • Harness emotions for genuine transformation and growth.

Deep dives

Transformative Mental Health Awareness Content Starting on Spotify in May

Starting on May 1st, Spotify will feature exclusive video content by Impact Theory focusing on mental health and well-being. Supported by BetterHelp, each episode includes inspiring interviews with experts like Kevin Hines, Mogadot, Jewel, Mel Robbins, and Vic Mensa. The content offers actionable tips and strategies for improving mental well-being, made possible by BetterHelp, the largest online counseling platform.

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