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Tom Bilyeu's Impact Theory
Get 1% Better Everyday: The Science Of Breaking Bad Habits & Building Good Ones | Tony Robbins
May 31, 2023
01:47:59
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Quick takeaways
- Focus on continuous growth for a fulfilling life.
- Harness emotions for genuine transformation and growth.
- Prepare during tough times to emerge stronger.
- Align values with personal growth and adapt to change.
- Utilize total immersion training for lasting behavior change.
Deep dives
Transformative Mental Health Awareness Content Starting on Spotify in May
Starting on May 1st, Spotify will feature exclusive video content by Impact Theory focusing on mental health and well-being. Supported by BetterHelp, each episode includes inspiring interviews with experts like Kevin Hines, Mogadot, Jewel, Mel Robbins, and Vic Mensa. The content offers actionable tips and strategies for improving mental well-being, made possible by BetterHelp, the largest online counseling platform.
Innovative Fitness and Health Insights from Mind Pump Podcast
Fitness and health enthusiast highlights the Mind Pump Podcast as a reliable source for up-to-date and applicable information in the industry. Five impactful episodes cover topics like natural ways to increase testosterone, debunking fitness myths, and the importance of exercise and diet. By exploring these episodes, listeners gain transformative insights to enhance their physical and mental well-being.
Embracing Change and Progress for Lasting Happiness
Focus on progress as the key to happiness, emphasizing that continuous growth leads to a fulfilling life. Success paired with fulfillment is highlighted as crucial, pushing individuals to discover and pursue their true passions over mere achievements. Encouraging a mindset of continuous improvement and adaptation, the podcast stresses the importance of overcoming limitations and striving for personal growth.
Emotional Intelligence and Effective Strategies for Personal Development
Delve into the power of emotions in driving lasting change and personal growth. Combining emotional engagement with intellectual understanding, the podcast navigates the intricacies of fostering genuine transformation. By harnessing precise emotional triggers and biochemistry, individuals are guided to uncover deep values, create impactful changes, and sustain progress over time, ensuring a holistic approach to personal development and emotional well-being.
Facing Winter to Welcome Spring
Going through challenging times is compared to enduring winter, with the assurance that spring will follow. The speaker emphasizes the importance of preparing oneself during difficult periods to emerge stronger. By focusing on personal growth and resilience, individuals can navigate tough circumstances and improve their chances of success.
Navigating Challenges and Finding Fulfillment
Discussing the significance of progress and gratitude in achieving lasting fulfillment. Progress is highlighted as a key factor in happiness, supported by regular appreciation for one's current blessings. The speaker emphasizes the importance of aligning values with personal growth and adapting to changing life conditions to avoid stagnation and maintain a sense of purpose.
Exploring Innovations in Regenerative Medicine
Delving into cutting-edge advancements in regenerative medicine and stem cell therapies. Insights are shared on breakthrough treatments like V-cells, which focus on rejuvenating the body's systems and addressing aging concerns. The speaker discusses revolutionary stem cell applications, such as tissue regeneration for various health conditions, and highlights the potential impact of precision and regenerative medicine on overall well-being.
Creating a Compelling Future and Resolving Inner Conflicts
Individuals are guided to shift their values to align with their current situations and address internal conflicts to establish a compelling future and regain control of their lives. By resolving inner conflicts and embracing new values, participants experience significant reductions in negative emotions and improvements in positive emotions over time.
The Importance of Immersion and Conditioning for Behavioral Change
Total immersion training and conditioning are highlighted as effective tools for transforming behaviors and creating lasting change. The process involves engaging individuals in new experiences and environments to rewire conditioned patterns and establish new neural connections linked to pleasure. By linking pleasure with desired behaviors, individuals can make significant changes without solely relying on willpower.
Tony Robbins is the life coach that has changed millions of lives around the world for decades. With hundreds of companies, high-profile clients like Oprah and Bill Clinton, and a proven track record helping people beat depression and suicidal thoughts that’s been studied by Stanford, Tony Robbins has helped more than 50 million people around the world.
If you’ve been stuck dealing with some things and you don’t know how to move forward, or your problems are all-consuming and you’re settling for life the way it is, then this is the binge worthy content you need to commit to watching and listening to every day for the next 7 days.
Why?
Because you have to get so hungry for the success, the life, and the change you ‘say’ you want for yourself. It’s not up to the people that did you wrong or anyone else. It’s only up to you to discover your passion, get hungry, and change your energy and focus into what you need.
Tom has been greatly influenced by Tony Robbins and has used many of Tony’s ideas and inspiration to build the life of success and fulfillment he now has.
Now’s the time to take action and implement at least one idea a day, a week, or a month. Whatever you choose to do, make it a consistent practice, and go after it with 100% energy and focus.
Follow Tony Robbins:
Website: https://www.tonyrobbins.com/
Twitter: https://twitter.com/tonyrobbins
Facebook: https://www.facebook.com/TonyRobbins/
Instagram: https://www.instagram.com/tonyrobbins/
SPONSORS:
This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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highlights
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