Top Three Ways to Build an Alzheimer's Resistant Brain

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1. Manage existing conditions like heart disease, diabetes, obesity, and thyroid disease that could negatively impact brain health. 2. Engage in regular physical exercise to promote brain health and cognitive function. 3. Adopt a healthy and balanced diet rich in antioxidants, omega-3 fatty acids, and brain-boosting nutrients to support cognitive function and reduce the risk of Alzheimer's disease.

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. Her latest book, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence, is out now.

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