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Protein: Are You Getting Enough?
Science Vs
Exploring the Benefits and Timing of Protein Consumption
Consuming protein helps in staying full for longer, curbing overeating, building stronger muscles, and aiding in weight loss. Protein intake may be more crucial than exercise alone, with immediate consumption post-workout facilitating muscle growth. The ideal protein amount for muscle building and the significance of consuming protein directly after exercise are key aspects under examination. Protein consumption plays a vital role in health and fitness, with the possible benefits including weight loss, muscle development, and enhanced satiety.
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