MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

MTNTOUGH Podcast w/ Dustin Diefenderfer

NOTE

Grow More Grass

Positive addiction can be seen in activities like exercise where the more you engage in them, the more your brain produces serotonin, dopamine, norepinephrine, and epinephrine, leading to positive emotions and energy. This is similar to growing more grass to get rid of weeds in your yard.

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