32sec snip

10% Happier with Dan Harris cover image

The Science Of Getting Out Of Your Head | Annie Murphy Paul

10% Happier with Dan Harris

NOTE

Gesturing and Cognitive Processing

Research indicates that when explaining something we haven't fully understood, we tend to gesture more compared to when explaining a well-understood concept. This is due to the cognitive challenge of generating ideas on the spot, leading us to rely on our hands to offload some mental work during improvisation.

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