2min snip

Unlocking Us with Brené Brown cover image

Brené with James Clear on Atomic Habits, Part 2 of 2

Unlocking Us with Brené Brown

NOTE

Establish Habits Before Optimization

Focusing on establishing a habit before optimizing it is crucial for long-term success. By mastering the art of showing up consistently, even in small ways, one can transform into the type of person who consistently engages in the desired behavior. The idea that a habit must be established before it can be improved is often overlooked. Many individuals tend to fixate on finding the perfect solution rather than allowing themselves to start small and gradually progress. Embracing the 'two-minute rule' can be an effective strategy in building habits. This rule involves scaling down a habit to a two-minute task, making it more manageable and increasing the likelihood of consistent implementation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode