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Establish Habits Before Optimization
Focusing on establishing a habit before optimizing it is crucial for long-term success. By mastering the art of showing up consistently, even in small ways, one can transform into the type of person who consistently engages in the desired behavior. The idea that a habit must be established before it can be improved is often overlooked. Many individuals tend to fixate on finding the perfect solution rather than allowing themselves to start small and gradually progress. Embracing the 'two-minute rule' can be an effective strategy in building habits. This rule involves scaling down a habit to a two-minute task, making it more manageable and increasing the likelihood of consistent implementation.