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Adam Lane Smith - What Every Man Should Know About Attachment—And What Redpill Gets Wrong

ManTalks Podcast

NOTE

**Fixing Anxious Attachment **

It is possible to change and become secure in attachment style. The first step is identifying your core values and principles, and then instilling them in yourself with daily practices like meditation, phone reminders, and self-reflection. Opening up to someone about being anxious and building honest and open relationships with at least three people can reprogram your brain and lead to significant growth in just a couple of months.

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