In failed relationships, the fear of being alone can prevent individuals from leaving even when the spark is gone. People often stay in relationships because they are afraid of the empty time and space that being alone would bring, and they worry about the thoughts and fears that may come to the surface without the distraction of a partner. The antidote to this fear lies in realizing that one is never truly alone in their own mind.
Finding the joy in your own company is one of the most healing, rewarding and fulfilling things we can do. It's also really difficult in an age of FOMO, constant distraction, stimulation and fear of boredom or loneliness. In today's episode we break down exactly why you need to fall back in love with your alone time, the amazing benefits and HOW to do it. Listen now!
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