AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
19 | Mornings - Solutions for faster routines and oversleeping
ADHD reWired
Establishing Morning Routines and Anchoring Habits
Establish a predictable and methodical routine by preparing the night before, such as laying out clothes or setting up medication in your coffee cup. Get into the habit of working out in the morning by preparing workout clothes ahead of time. Anchor habits like waking up early by questioning why we procrastinate on daily tasks like hitting the snooze button, emphasizing the importance of establishing consistent routines.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode