Sauna Protocols

Maximize growth hormone increases by limiting sauna use to once a week, splitting it into multiple sessions.
For cardiovascular and longevity benefits, aim for three to seven sauna sessions per week.
For general health benefits, about one hour per week, divided into three sessions, is optimal, maintaining a temperature range of 80 to 100 degrees Celsius.
Enhance mental health by getting slightly uncomfortable in the heat to increase dynorphin levels.
For better sleep, use the sauna in the later part of the day, unless you already sleep well.

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