AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
The Genius Life
How to Maintain a Healthy Lifestyle
1min Snip
00:00
Key takeaways
Transcript
Episode notes
- The factors influencing a person's ability to maintain a healthy lifestyle include finances, stress, trauma, and education.
- Starting small and gradually building habits is crucial for most people.
- Adding just one more fruit, vegetable, nut, or seed to each meal can improve dietary habits.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode