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The Knowledge Project with Shane Parrish cover image

#126 Nancy Sherman: Soldiers and Stoics

The Knowledge Project with Shane Parrish

NOTE

How Do You Regain Control Of Your Emotions?

Regaining control of our emotions involves developing an observing ego and monitoring our reactions. Reflective moments and journaling can help us pause and reason before letting anger take over. These practices are essential in therapy, where therapists of the psyche guide individuals in understanding and working with their own souls.

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