Balanced and Practical Approach to Intermittent Fasting

The speaker avoids extreme intermittent fasting due to the nature of their work as a chef but follows a balanced approach of eating for 8 hours and fasting for 16 hours. They consume non-caffeinated beverages during fasting hours, particularly herbal teas, which has been beneficial for them. The speaker also considers cultural eating habits, expressing a belief that as a society, people tend to overeat. They mention an interest in exploring the historical roots of fasting in China, highlighting examples of ancient emperors fasting for health reasons.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.