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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Huberman Lab
Self Empathy and Temperature for Healing Trauma and Improving Sleep
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Developing empathy for oneself is crucial in resolving trauma as it often confuses the nervous system about responsibility. MDMA can intervene in this confusion through self-empathy, potentially offering healing. Moreover, to improve sleep quality, the relationship between temperature and sleep is vital. Cooling down by one to three degrees before sleep is essential, and activities like using a sauna or washing hands with warm water can help the body thermoregulate, ultimately cooling off for better sleep.
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