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Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
The Mel Robbins Podcast
Movement Enhances Mind and Mood
Inactivity leads to negative personality changes, including increased introversion, reduced openness to experiences, and heightened negative emotions. Additionally, sedentary behavior in older adults results in detrimental brain changes compared to their more active counterparts. Engaging in regular physical activity, such as walking three times a week with a partner and physiotherapist, can reverse these effects and foster both mental and emotional well-being.
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