Deconstructing Yourself cover image

A Conversation with Sam Harris

Deconstructing Yourself

NOTE

Dualistic vs Non-Dualistic Mindfulness: Recognizing the Difference

Dualistic mindfulness focuses on achieving a goal through effort and concentration, leading to a sense of dissatisfaction and a belief that there is somewhere better to reach. Non-dualistic mindfulness, on the other hand, is about recognizing that there is no center to experience and finding enjoyment in the present moment. It allows one to let go of the idea of progress and enlightenment. By practicing non-dualistic mindfulness, one can experience the freedom of not needing to chase after a desired outcome.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode