Our thoughts and emotions significantly impact how we feel. Many of us struggle to manage our thoughts and emotions because we were never taught how to. We often believe that external factors determine our thoughts and emotions, leading us to try to manipulate people into behaving in ways that make us feel good. Making decisions is also influenced by how we think it will make us feel. We buy clothes not based on appearance but on how they make us feel. Ultimately, our thoughts and emotions shape our experiences, and learning to manage them is essential for a happier life.