Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
RP Strength Podcast
The Importance of Control in Gym Training
The key to muscle growth is to make things hard in the gym. Slow, controlled movements with heavy weights and deep squats will leave you sore but lead to growth. Bands are a bad idea, as they make things easier instead of harder. Train for physique rather than general fitness and focus on control.
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