Reinvention happens through small, daily actions that build new habits.
These actions, though seemingly insignificant, create momentum for substantial change.
Real transformation lies in consistent effort and perseverance, especially during challenging times.
Persistence is crucial, as many give up before reaching a breakthrough.
True willingness and dedication are essential for achieving meaningful goals, as exemplified by the question in recovery: "What are you willing to do?"
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Rich Roll is an ultra-endurance athlete, podcaster and an author.
In today’s modern world, relentless pursuit of goals often leads to being overworked and burnout. Finding the balance between working hard enough to achieve your dreams without destroying your sanity along the way is a difficult balance, but Rich seems to have found a solution.
Expect to learn what it means to have “lower companions” who hold you back, why we all are so addicted to progress, why you might be more dependent than you think, who is the most controversial athlete in all of endurance racing, why Rich takes a “Manuary” sabbatical, how to deal with setbacks, the keys to resilience and much more…