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Saunas, Cold Plunges, and Seed Oils in Health Trends 2023
The importance of maintaining a holistic approach to health is emphasized in the trends of 2023, particularly with regards to the use of saunas and cold plunges. Saunas have been linked to real health benefits, provided that one's overall health is in order and one adheres to the recommended frequency, duration, and temperature. Cold plunges, while lacking proven data on longevity, are noted for their potential in reducing inflammation and enhancing mood. As for seed oils, the association with negative health outcomes is confounded by their presence in unhealthy foods. Despite some mechanistic studies suggesting harm, large human clinical trials do not indicate any negative health outcomes associated with seed oils. Ultimately, the relevance of seed oils in a healthy diet may become a moot point if one focuses on consuming healthy, unprocessed foods.