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2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Know Thy Limits: The Risks of Maxing Out
Maxing out on lifts is often overrated and popularized by trends such as CrossFit. The pursuit of one-rep maxes can present a significant risk without sufficient reward for most individuals. While understanding one's potential might be beneficial for those preparing for events like powerlifting meets, for the average person, measuring progress through consistent increases in weight or repetitions is a better and safer approach. Engaging in max lifts without appropriate safety measures increases the likelihood of injury, especially for those training alone.
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