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162. How Can You Be Kinder to Yourself?
No Stupid Questions
The Power of Unconditional Positive Regard and Feeling Okay
Feeling cared for is the key to motivation and demanding more. Marty Seligman's unconditional positive regard provides the support and compassion needed to overcome struggles and find motivation. This concept, embraced by humanist psychologists, is essential for everyone to feel okay and open to finding solutions to stress.
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