

162. How Can You Be Kinder to Yourself?
45 snips Sep 10, 2023
Discover the significance of self-compassion and how to cultivate kindness toward yourself, even in hectic moments. Personal stories reveal the power of positive self-talk and the struggles of applying it in real life. Learn practical self-care strategies that enhance daily existence while promoting healthy relationships. The unpredictability of self-care is explored with humorous anecdotes, including a camping trip gone awry. Lastly, a listener’s inspiring journey of leaving their job for a meaningful cause showcases transformative self-compassion.
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Mike's "I Belong" Moment
- Mike needed encouragement to join a neighborhood walk-and-talk.
- He told himself "I belong" to overcome his hesitation and ultimately connected with new people.
Doritos and a Hug
- Mike hired a nutritionist, Megan Lyons, while training for Mount Kilimanjaro.
- When Mike confessed to stress eating, Megan responded with compassion, saying he needed a hug.
Self-Compassion vs. Self-Judgment
- Self-compassion is the opposite of self-judgment, not denial.
- It allows acknowledging mistakes without harsh self-criticism, leading to better choices.