Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
WHOOP Podcast
Avoiding the 'let down effect' and recognizing different sources of stress
The let down effect, a scientific term for getting sick during periods of relaxation, is caused by acute stress impacting the immune system. Whoop can help prevent this by keeping users ahead of the let down effect and allowing them to enjoy their weekends and vacations without falling ill. Additionally, the author shares an interesting observation about their heart rate during Brazilian Jiu-Jitsu and their son's wrestling matches, realizing that the stress of other things can be just as exhausting.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
