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476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
ADHD Experts Podcast
Overcome Insecurities and Rejection Sensitivity
Everyone has insecurities, so stop self-criticism and listen to feedback without taking it personally. Focus on connections and sharing strengths. Rejection sensitivity dysphoria stems from worry turning into beliefs about powerlessness and insignificance. Use the STAR approach to develop strategies, gain perspective, and consider positive outcomes. Address core insecurities, combat negative self-talk with self-affirmations, and recognize personal worth and belonging.
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