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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Huberman Lab
Stay Present to Avoid Cognitive Overload
Smartphones and constant notifications create significant distractions that fragment attention during conversations. When not in focus mode, alerts can shift one's mental state, causing a loss of context and slowing down the engagement process. Each interruption has associated costs: it delays response times and strains cognitive resources, making it challenging to remain present and fully participate in discussions. This cognitive overload complicates interactions, leading to decreased understanding and connection between participants.
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