Even though organic food is more expensive, it's still better to eat fruits and vegetables due to their overall health benefits. However, some foods, like oats and rice, have higher pesticide levels due to the way they are cultivated, and it's recommended to switch to other options to avoid excessive pesticide intake.
In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health.
Here, in part one, we’ll explore whether you actually need to spend more on organic food, why snacking can help your diet, and plenty more.
These are evidence-backed tips to help you live and eat healthier.
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
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Timecodes:
00:00 Introduction
01:57 Snacking
8:44 Ultra-processed foods
14:58 Organic food
21:00 Fermented foods
28:47 Protein
Resources from ZOE:
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Episode transcripts are available here.