Beware the Dangers of Extreme Fitness Regimens

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Many individuals mistakenly apply intense training methods to the general population, overlooking the unique physiological needs and circumstances of each person. This can lead to severe imbalances, including hormonal disruptions and extreme calorie deficits, as seen in individuals consuming only 800 calories while engaging in rigorous workouts. Despite the body's remarkable ability to adapt—especially in youth—such extreme measures can be detrimental, raising questions about the motivations and advice driving these practices.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

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#ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
#ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
#ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
#ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)