385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
The Genius Life
00:00
Optimizing Life Through Personalized Nutrition
Thermogenesis leads to increased energy output but can lower body temperature when calorie-restricted, causing discomfort. Each individual should find what works best for them regarding nutrition, whether it's having breakfast, time-restricted feeding, or managing energy intake. Personalized approaches are key as not all strategies work universally for everyone.
Play episode from 22:46
Transcript
